Euromarc 10k training for Epilepsy Awareness

Strava didn’t upload… approx 1hr 4 mins to 10k point… some work to do to get to under an hour… hip pain… some students took a tripod out to the. M180 field next to me when I arrived… girlfriend or mother waited in car… Hi vizzers next to Morrisons on path looked on as I passed… nearly 2 weeks since Mike left the world… Societas X for company today… A Greek poem of tears… X is floating across Sweetdale Croft drain… there is nothing I can do now


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