Post work run… felt pretty strong tonight… Strava thought otherwise and suggested that it was harder than my usual effort again…. she’s a tough task master… the run was just under 10k and took 59mins 10 secs… Mars is still clear in the night sky… a small white dog passes my open door with owner in tow… Beechwood is still locked down…. The Innovation Centre looked sparse… another empty Europarc bus winds its way radio on… around the roundabout… ‘obviously we know that people have other health conditions, we need to….’ Switch off. X hovers for a moment under a dying lamp down the A180…. the LED’s glow behind me as a couple of truckers wait for the next batch of food produce to be sorted down Innovation Way.